Whether blogging or presenting on wellness, I’ve frequently mentioned Jeena Cho. I’m a big fan of Jeena’s thoughts and work on the well-being of the legal profession.
In 2017, the ABA Journal ran Jeena’s post Talking about the elephant in the room – social anxiety. The closing sentence has always resonated with me. It strikes me as perfectly capturing the idea that well-being is an aspect of competence. Jeena wrote:
“Finally, remember: ‘Secure your own oxygen mask before assisting others.’”
Of course, therein lies the challenge, right? How do we help ourselves? More specifically, how do we align and balance our personal lives & values with our work lives & values? It’s a question I addressed in this video during 2020’s Well-Being Week in Law, and again here during the same week last year. Jeena has addressed the question too.
Last summer, the ABA Journal posted Jeena’s piece Are you living your values? Use the ‘Bull’s Eye” exercise to check these 4 areas of your life. Check it out. The exercise Jeena shares a great tool to help to clarify values and to enhance well-being. And, as you read it, take note of the final paragraph.
When discussing wellness and well-being with legal professionals, it’s common for someone to tell me something like “I stink at this.”
Not true.
As Jeena writes:
- “My advice is to practice being gentle with yourself. Most of us are overtaxed, juggling more than what can possibly be accomplished in a day, and working under intense pressure. It’s also possible that you may consciously choose to focus more of your time and energy in one domain. This exercise is a tool to increase your awareness so that you can actively pay attention to the areas of your life that are in balance as well as areas that have been neglected. If there are areas that you would like to prioritize, start by setting some achievable goals. This isn’t a test to see how successful you are at life but rather a tool you can use on a regular basis to pause, to reassess and make course adjustments as you go. Ultimately, it’s a tool for increasing self-awareness and learning to be a better person.”
Great advice! Thank you, Jeena.
Previous Wellness Wednesday Posts
- Wellness, Emotional Regulation, and the power of “What’s Important Now?”
- A lesson from my dad, Nandi, and The Foo Fighters: find & experience awe
- Ask the Question
- Wellness Wednesday: Set communication boundaries with clients & opposing counsel
- Yes, wellness includes the results of my first moot court competition
- Wellness Wednesday: It’s okay to ask for help. Bar Assistance will listen and support you
- Wellness Wednesday: Set communication boundaries with clients and opposing counsel
- Wellness Wednesday: Compassion Fatigue
- Wellness Wednesday: A message from Justice Eaton
- Jessica Burke: “Well People Do”
- Wellness Wednesday: Schitt$ Creek and Paddles
- Wellness Wednesday: Be Kind to Lawyers
- Civility Matters. Especially Now.
- Coping with COVID-19 Related Stress & Anxiety
- Wellness Wednesday: Unplug
- Well-Being is an Aspect of Competence
- Wellness Wednesday: Survival Skills
- Wellness Wednesday: Make time for what (and who) matters
- Wellness Wednesday: Risk & Response
- Do summer your way
- Wellness Wednesday: Meet Alison, Shireen, Samantha, and Alison
- Reach Out, Check In
- Wellness Wednesday: Mentor Someone
- Wellness Wednesday: Joan Loring Wing
- Wellness Wednesday: Law Day & Pro Bono
- Get your sleep
- Take a Chance on Being Nice
- Attorney Wellness: We’ve Only Just Begun
- Be Kind to a Lawyer Today
- Be Nice to Someone Today
- Wellness v. Well-Being
- Wellness Wednesday: Meet Molly Gray
- Wellness Wednesday: Judge Garland & My Cousin Vinny
- Shakespeare, Pink Floyd and Wellness
- Wellness Wednesday: You are not an impostor
- Wellness Wednesday: “N O” is “O K”
- Wellness Wednesday: Stop it!
- Wellness Wednesday: Meet Jeff Messina
- Lawyers Helping Lawyers Part 2
- Lawyers Helping Lawyers: Keep it on the front burner
- Lawyer Well-Being: a call to action
- Anxiety, Stress & Work-Life Balance for Lawyers
- Make time for what matters
- Lawyer Wellness: resolve to find 6 minutes for yourself
- 108 is way too many
- Workplace Happiness
- Make Wellness a Habit
- A pledge by legal employers to focus on lawyer well-being
- Legal Ethics & the Water Cooler
- Wellness Wednesday: Island Vines
- Wellness Wednesday: on ponds, puffery, and paltering
- Wellness Wednesday: Neil Diamond, the Lock Screen, and National Mental Health Day for Law Students
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