Wellness Wednesday: Unplug

I confess: today’s topic isn’t much more than a regurgitation of a blog I posted this summer.  However:

  1. It’s important.
  2. I’m pressed for time and out of ideas.
  3. And it gives me an excuse to ask readers to share their favorite episodes of MTV Unplugged.  More on that later.


In July – a time & place that seems so far away this morning – I posted Vacations, Devices and Vacations from Devices.  The post highlighted excerpts of this report issued by the Massachusetts Supreme Judicial Court’s Steering Committee on Lawyer Well-Being.

I focused on the fact that the report identified “the pace of work” as one of 8 major issues affecting lawyer well-being.  In particular, that so many of the Steering Committee’s sub-committees urged legal employers to encourage lawyers to take vacations that include vacations from their devices.  For instance, the Massachusetts Bar Association Sub-Committee on Attorney Well-Being wrote:

  • “By far, the single most common cause of stress among all the disparate areas of legal practice was technology. The fact that technology allows attorneys to always be accessible to colleagues, partners, clients, and courts creates the expectation that they will always be accessible. Technology impacted the ability of attorneys to unwind, relax, and focus on the nonlegal aspects of their lives. They expressed concern that, if they do not respond to partners’ emails, texts or calls immediately, that they will lose their positions. They also believe that law firm culture demands that they remain accessible in order to meet billable hour requirements and to advance within the firm.”


  • “Client expectations of full-time access with no boundaries is bolstered by the
    competitive nature of the practice of law. Attorneys reported that they fear that clients who demand immediate responses to emails and cellphone access, regardless of the date and time, will go elsewhere if the attorneys do not respond quickly enough. Reviewing work emails, text messages, and responding to work-related phone calls at all hours interferes with family time, social interactions, and self-care. A common issue among the responding attorneys is that they feel they never truly get away from work to recharge.”

In the end, the Steering Committee urged legal employers to “encourage vacations, set limits on client access, and allow attorneys to establish boundaries to them to devote time to self-care and family life, without fear of retribution.”

I’ve often mentioned Jeena Cho.  Jeena is a lawyer, author, and mindfulness instructor.  In my opinion, Jeena is one of the most important voices in the attorney wellness discussion.

Earlier this month, the ABA Journal’s On Well-Being column featured Jeena’s post Adults need screen time limits too.  It’s a great reminder that it’s perfectly okay to go more than a minute without checking your cell phone or work email.

I’m guilty of all the bad habits Jeena lists in her column.  Just last night I woke up around 1:00AM.  I was thirsty.  Inexplicably, before I walked to get a glass of water, I checked my cell phone – which was in my bed – to see how my NBA fantasy team did in last night’s games.  That is a problem!

Anyhow, this morning, I was struck by the “Intentionally Unplug” section of Jeena’s post:

When is the last time you intentionally ‘unplugged’ from your digital device? I’ve found that carving out regularly scheduled time where I give myself an opportunity to unplug is helpful in allowing me to better connect with my family as well as myself.

There are many pockets of time where you can institute ‘unplugged’ time. Some people observe the “digital sabbath” turning off the phone and laptop on Saturday evening and not turning them on again until Sunday evening, while others practice no screen time during meals.

If you’re like most lawyers and always eat lunch at your desk, looking at a screen, take yourself out to lunch once a week where you don’t look at your smartphone.”

Excellent advice!

It’s time for Wellness Wednesday to morph from a hashtag to action.  I’ll start.  Here’s how.

As many of you know, I love to run.  Among other things, whether I run 3 miles or 18, I love the time that goes by without checking my phone. I never bring it with me  . . .

. . .except on the rare occasions I run on a treadmill.  Then, I use my phone to listen to music or podcasts. Of course, at the same time, I find myself glancing at it to see if a text or email has popped in.  The intervals between glances grow shorter with every step.

That defeats the purpose of going for a run!

It’s so damn cold that today’s run will be on a treadmill at the gym.  I vow to leave my phone in my car.

Unplug. It’ll help you recharge.

Oh yeah, MTV Unplugged.  The interwebs are chock full o’ lists of the top performances ever.  My favorite? The Mariah Carey & Trey Lorenz cover of the Jackson 5’s I’ll Be There.




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