It’s time for Friday’s debriefing. Today’s discussion was so thoughtful that there’s no way my recap will do it justice.
Again, it’s Well-Being Week in Law. Today’s topic is Emotional Well-Being. I focused on the importance of learning to accept that we will experience negative emotions and learning to control our responses to them. Earlier today, I posted this blog advance of a group discussion that took place at lunch.
As have been the others this week, the discussion was fantastic. Here’s the debrief video with my takeaways.
Thanks to everyone who participated today and this week!
Enjoy the weekend.
Related Material from the Institute for Well-Being in Law
- Savoring Positive Emotions – an activity guide
- Retraining Unhelpful Thoughts – an activity guide
- Addressing Lawyer Loneliness
- An article on how to get thru the day when you feel overwhelmed