Justin Kolber is a Vermont attorney who has long believed in wellness, well-being, and work-life balance. On Saturday, Justin will take on a personal challenge to benefit others’ wellness: the Iron Llama Triathlon for National Suicide Prevention.
- Aside: since 2014, at least 6 licensed & active Vermont lawyers have taken their own lives. Data indicates that, in any given year, 108 licensed & active Vermont lawyers have serious thoughts of suicide. The National Suicide Prevention Lifeline is 1-800-273-8255.
Odds are you’ve never heard of the Iron Llama. Saturday’s will be the first. And, Justin isn’t an ordinary participant. Rather, the event is Justin’s brainchild, conceived earlier this year in response to a friend’s suicide and the pandemic’s cancellation of in-person events. The Iron Llama is based at Lake Elmore, a beautiful setting to get out to support Justin. He’s even arranged to have some of Elmore’s famed Fire Tower Pizza available!
I could go on, but I’ll let Justin tell you more. Yesterday, he was kind enough to (virtually) stop by the Garage Bar to talk about the Iron Llama and attorney wellness. You can watch or listen below. Links with even more information about the Iron Llama, attorney suicide, and suicide prevention follow the video link of my conversation with Justin.
Thank you, Justin!
Information & Related Posts:
- Justin’s Iron Llama website (with a link to donate)
- 108
- Enough.
- National Suicide Prevention Lifeline
Other Wellness Wednesday Posts
- Wellness Wednesday: Be Kind to Lawyers
- Civility Matters. Especially Now.
- Coping with COVID-19 Related Stress & Anxiety
- Wellness Wednesday: Unplug
- Well-Being is an Aspect of Competence
- Wellness Wednesday: Survival Skills
- Wellness Wednesday: Make time for what (and who) matters
- Wellness Wednesday: Risk & Response (this one is about the report I mentioned from the Virginia State Bar)
- Do summer your way
- Wellness Wednesday: Meet Alison, Shireen, Samantha, and Alison
- Reach Out, Check In
- Wellness Wednesday: Mentor Someone
- Wellness Wednesday: Joan Loring Wing
- Wellness Wednesday: Law Day & Pro Bono
- Get your sleep
- Take a Chance on Being Nice
- Attorney Wellness: We’ve Only Just Begun
- Be Kind to a Lawyer Today
- Be Nice to Someone Today
- Wellness v. Well-Being
- Wellness Wednesday: Meet Molly Gray
- Wellness Wednesday: Judge Garland & My Cousin Vinny
- Shakespeare, Pink Floyd and Wellness
- Wellness Wednesday: You are not an impostor
- Wellness Wednesday: “N O” is “O K”
- Wellness Wednesday: Stop it!
- Wellness Wednesday: Meet Jeff Messina
- Lawyers Helping Lawyers
- Lawyers Helping Lawyers Part 2
- Lawyers Helping Lawyers: Keep it on the front burner
- Lawyer Well-Being: a call to action
- Anxiety, Stress & Work-Life Balance for Lawyers
- Make time for what matters
- Lawyer Wellness: resolve to find 6 minutes for yourself
- 108 is way too many
- Workplace Happiness
- HELP: Resources on addiction and mental health
- Make Wellness a Habit
- A pledge by legal employers to focus on lawyer well-being
- Legal Ethics & the Water Cooler
- Wellness Wednesday: Island Vines
- Wellness Wednesday: on ponds, puffery and paltering
- Wellness Wednesday: Neil Diamond, the Lock Screen, and National Mental Health Day for Law Students
- Wellness Wednesday: Meet Jennifer O’Connor
- Wellness Wednesday: The Heady Trotter 4 Miler
- Wellness Wednesday: Judge McCaffrey
- Wellness Wednesday: Family Time
- Wellness Wednesday: Enough
- Wellness Wednesday: Meet Heather Moreau